Rehab of broken fibula?
Sep 30I broke my fibula about 2 weeks ago roughly 1 1/2 inches above my ankle. The bottom part of the break was about 1/4 inch behind the top half, so I opted for surgery. I just had surgery yesterday. They put in a plate and 4 screws. I know I’m not gonna be walking on it for about 4 more weeks. Just looking for some advice on how I should rehab once I start walking again, or even before....
Ankle injury!?
Sep 30I rolled my ankle pretty bad at track practice. It swelled up pretty bad and was very painful up until yesterday. Ive kept it wrapped all week. I missed both meets this week and sure as hell dont want to miss next week. What can I do to rehab my injury. I did the same thing once, rolled my ankle and sprained it. Definitely do NOT run until it completely heals, or it will get worse and take longer...
Ankle/Foot Problems..?
Sep 28Lately, I’ve been having sharp pains near my ankle. Idk if it’s the shoes I wear, Converse (P.E. and everywhere else), or what?! Converse shoes are really comfortable to me, but my parents say my ankle area has been hurting because of them. The pain is usually rigth infront of my ankle… like below the shin. But, it also can be behind the ankle, and above the heel. (this chart i...
ankle sprain need help getting 100 percent again?
Sep 28so i sprained my ankle about a year ago, it wasnt very bad but i never fully healed i was back playing basketball two days later. over time ive had about 3 sprains on my right foot and 2 on my left. i realize that this is accumulating damage. my right ankle is kinda swollen right now from a sprain a few months ago, however it is not much and it does not hurt to jump or run or make cutting...
sprained or broken ankle?
Sep 28im 16 and around april i sprained my left ankle skateboarding i went to the dr and i went for physical therapy and it heal pretty good and fast then in the begging of july i rolled it again but didn’t go back to the dr. im not sure if it was a sprain or a brake i didn’t hear a crack, swelled up but nothing to bad, very tiny bruising like could barley notice it, i couldn’t walk...