I sprained my ankle this morning, and it is very painful, is there anything i should be doing to help my ankle?
Nov 27This morning my left foot was twisted on its side inwards causing me to fall over, straight away it hurt. I had to walk to school and my ankle didnt feel too bad, however once i got there, sat down for 10 minutes and then tried to walk, my ankle felt so much more painful! After one lesson i was sent home because it hurt too much to put weight on my foot Ive not been to the doctors, a first aid...
How to treat an ankle sprain quickly?
Nov 27I sprained my ankle pretty badly (its defintely not broken though) and I really need it to be better by next weekend (big dance competition) so how can I do this. I’ve been RICEing it, but is there anything else I can do? PLEASE HELP, ill try anything hahaha i had the sameee situation. okay try doing this. try going up on ur toes and coming back down (sort of mid speed) if you cant do...
preventing ankle injury? i am VERY clumsy and roll my ankles alot, want to start jump roping, advice?
Nov 24preventing ankle injury? i am VERY clumsy and roll my ankles alot, want to start jump roping, advice? I seem to hurt my ankles all of the time!!!! i want to start jump roping, but i forsee an ankle injury in my future. several, actually! how can i prevent this? i really want to be able to do a vigorous jump rope routine for cardio with no ankle problems. Any advice for clumsy me?? What ever you...
Undiagnosed knee injury has caused ankle problems?
Nov 18So on September 16th, 2 months ago, I injured my knee. I went to go run in place, and as I pushed off my right foot I felt a pop right along my patellar tendon. Since then, I have pain along my patella and every so often I am tender while pressing on the medial meniscal window. Walking is sometimes painful. I feel the pain where the medial meniscus is. Sometimes I also get this burning pain...
Ankle Sprain – What tissue does the injury affect?
Nov 16If you sprain and ankle, what tissue does the injury affect? What could be the long term and short term affects of an ankle sprain/ Thanks ruptured blood vessels can cause swelling, and there are multiple tendons and ligaments that could be slightly stretched causing pain. Long term effects will be very minimal considering no bones were broken or ligament torn. Short term affects will be pain,...