Rehab exercises for ankle sprain?
Dec 27I’ve had a serious ankle sprain before 20 days and today I took off my protective boot and left my crutches. I can walk slowly but no way to run or rotate my ankle. My question is what are best muscle-strengthening, range of motion or any type of exercises that help to heal my ankle. I hurt my foot when I stepped on other players foot when playing my high school basketball game. Any help...
when should I start doing ankle recovery exercises?
Dec 18I sprained my ankle about an hour ago playing basketball and there was definitely a pop but no swelling at point of injury and still no swelling but and I’m currently doing the rice treatment. Last time I sprained my other ankle and it swelled so i waited a couple days before doing rehab, but there was no swelling this time. Can I go straight into doing range of motion exercises and such...
How long does it take for a sprained ankle to bruise or swell?
Dec 08I think my sister sprained her ankle at a basketball game. It is really painful. She could walk a little at first. We got her to the car, but she had to lean on us and it hurt her al ot. It’s gotten worse since then and she can’t walk at all now. However it hasn’t bruised or swelled and it has been a few hours. How long does it usually take to bruise or swell and what is the...
What happens if i dont treat my sprained ankle?
Dec 08I tripped down a stair leaving my home and im pretty sure that i sprained my ankle. I would do the whole Rice thing but i have to go to work tomorrow. Is my ankle going to get worse? Any Advice? Thanks. If you absolutely positively have to go to work then you should get an elastic stocking to help keep the swelling down and get an Aircast ankle brace to put on your ankle to prevent you from...
Are there lots of professional football (soccer) players that always play in ankle braces?
Dec 04Meaning they play in ankle braces even when not in ankle rehab? Could you name a few of these players? I don’t know any players who play with an ankle brace. If a player is injured he doesn’t play. If a player needs an ankle brace or a knee brace to play, his career is over.