what kind of ankle injury do i have?

what kind of ankle injury do i have?

Feb 28

whenver i run on my toes my ankle hurts, ive had this injury for about 3 weeks, and today when i woke up i limped a bit, the only thing is i cant run, i have no clue what this injury is?oh and its my eft ankle. It sounds like a torn ligament. You can tear ligaments by twisting or spraining your ankle, and this may be what you have done. It will only hurt when you put your foot in a certain...

Is my ankle sprained or fractured? If not treated can it become worse?

Is my ankle sprained or fractured? If not treated can it become worse?

Feb 27

I think I sprained my ankle in basketball today but I am not positive. Whenever I walk it hurts but I am still able to walk. When I put pressure on the ankle it has pain and when I walk on soft surfaces, such as a mattress it hurts because my ankle is not in a straight position. My leg is swelled up and is tender and hurts when touched. I can not bend my foot to the side or back. Is it a sprained...

Ankle Problems. Help!!!?

Ankle Problems. Help!!!?

Feb 25

I sprained my ankle about 4 months ago and it has been giving me problems every once in a while. It would get stiff or be in a little pain. But 2 days ago it started hurting and is in almost as much pain now as it was before. I wear a brace but it does not help. I did not fall or hit it recently so I can’t understand why it is still having these problems. I don’t really have time to...

How do you treat a badly sprained ankle, because of playing basketball. I have big swell on my left foot.?

How do you treat a badly sprained ankle, because of playing basketball. I have big swell on my left foot.?

Feb 25

elevate the leg above your heart to keep the swelling down. Apply ice for the first twenty four to forty-eight hours off and on. wrap the foot and ankle with an ace bandage to help keep the swelling down just don’t wrap it too tight. Get a pair of crutches to help get around. If it hurts to walk on then you shouldn’t walk on it. Putting your weight on it will only make it swell...

What are some physical therapy exercises I can do for a sprained ankle?

What are some physical therapy exercises I can do for a sprained ankle?

Feb 24

I sprained my ankle the other day and tore 2 ligaments but I couldn’t get a time with a physical therapist for another week so I’m looking for some exercises to begin the rehab process before my first meeting. http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm xx