What is the best way to treat a "sprained ankle"?
Mar 30HI, I sprained my ankle last Sunday playing soccer, and I tried to go play again yesterday but I couldn’t my ankle still hurts from when I twist or turn. My ankle is "not" swollen, I can walk without limping, I can even run straight but when I make sudden turns, or move my ankle to some direction it sill hurts. Its taking a lot to heal, I really want to go back to playing soccer,...
If an ankle injury doesn’t swell does it need treatment?
Mar 29I rolled my ankle last night. I iced and elevated it and it never swelled. There is no discoloration and very little pain, it is more stiff. I’ve kept it wrapped and made it through work okay. If there is no discoloration or swelling does that mean it can’t be a sprain or strain? It’s most likely just a muscle strain. You are doing the right things by icing it and elevated...
Question about ankle problems?
Mar 28Well I ran track all 3 years in middle school and my sophomore year in highschool. My ankle started hurting and i still kept on running. Even through extreme pain, I didn’t stop. Now about 9 months later, it hasn’t healed. I have never had a serious injury problem, so i don’t know what to do. Lets pretend that seeing a doctor is out of the picture. Can you guys help me? I...
Question about ankle problems?
Mar 28Well I ran track all 3 years in middle school and my sophomore year in highschool. My ankle started hurting and i still kept on running. Even through extreme pain, I didn’t stop. Now about 9 months later, it hasn’t healed. I have never had a serious injury problem, so i don’t know what to do. Lets pretend that seeing a doctor is out of the picture. Can you guys help me? I...
How long will it take for my ankle to recover?
Mar 28I am pretty sure that I sprained my ankle a day or two ago and it hurts like crazy. When I move my foot around using my ankle, it hurts a lot. It is swelling quite a lot. When will the swelling stop? How can I reduce the swelling? What are some tips on treating the injury? Umm personnaly i would set up and appointment with a doctor. Then just ice it and keep it elevated. Now do not put the ice on...