what simple first aid can be undertaken to treat a sprained ankle?
Jul 29state how each part of the treatment helpe to aid recovery: Depends on how bad the ankle is. But u should do the RICE routine. Rest – rest the injured area Ice – reduces swelling Compression – also helps prevent/reduce swelling. Make sure its not too tight. Eleveate – elevate injured area above heart level. reduces the throbbing pain that may be present.
How do u treat a sprained ankle?
Jul 29ankle brace? ice rest elevation wrap it if you fell it is unstable when walking you may want to get a wrap from the drug store good luck
when should you see a doctor for an ankle injury?
Jul 26fckin twisted my ankle comin out of a store two or so days ago. its not bruised, and this is definitely not the first time i been hurt, but it’s still sore although i cant spot any swelling. i can walk on it, its like an occasional pain, throbbing and dull. so what do i do? insurance is a bitch so seein a doctor has got to be a last resort. anyone help? It can take a few days for pain to...
Rehab stretches / exercises for sprained ankle?
Jul 15I already do the one where you sit with your leg out in front of you and put a towel around the bottom and pull towards you. I do another one where I sit with my feet on the floor and slide my foot back as far as I can and still keep the heel on the floor, then press the heel into the floor. I’d like to know some other ones I can do to help strengthen my ankle. Try this. Good...
My parents got mad when I went to Urgent Care for a bad dog bite…?
Jul 11Ok, I was petting my step dad’s dog, she was happy at first, then suddenely snatched my arm and held on. I pulled it out of her mouth and it was bleeding a lot. Called my dad after I got it bandaged and told him what happened. My step dad yelled at me for getting bit, then threw the first aid kit at me and told me to clean it up. After he saw me having issues wrapping my wrist one handed,...