Ankle Pain Rehab Video – Ankle Sprain
Ankle Pain Rehab Video – Ankle Sprain
Sep 14
THIS HURTS!
What hurts…: Ankle sprain; inner and outer ankle pain and area between outside ankle from pinky toe to ankle.
How you hurt it…: The first time I rolled it was playing in a tennis game. It swelled up and went away after a couple months. I belive it didn’t heal properly because I retore three ligaments while applying some pressure on it playing a friendly basketball game.
When you hurt it…: The first time was in the middle of June in 2007. The second time was late December, which seemed to be the one that affected the ankle the most.
Your pain level (1 is low, 10 is high pain): around a 5 or 4.
Your age and overall health…: 19 years of age and in good health.
Any other information you feel is relevant…: My brother had a similar sprain and we both have been looking for help and would really appreciate the help from you.
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What hurts…: ankle when I try the exercise stand on a box ankle kind o pops on left side of ankle with pain.
How you hurt it…: motorcycle feel on leg
When you hurt it…: [about a month ago]
Your pain level (1 is low, 10 is high pain): 5-7.
Your age and overall health…: 29.
Any other information you feel is relevant…: still a little swollen on both left and right side of ankle.
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What hurts…: my akle hurts
How you hurt it…: i hurt it while palying soccer, but its been about a 2 weeks now and it still hurts
When you hurt it…: the inner part of my left ankle
Your pain level (1 is low, 10 is high pain): 5.
Your age and overall health…: 20.
Any other information you feel is relevant…: when i stand too long it starts to hurt
YOUR INJURY COULD BE…
Ankle Sprain
REHAB YOUR INJURY BY…
Active Rest: Use your ankle when able and pain free. If you can walk but not job, then just walk.
Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.
Elevate: Try to lay on your back and place a pillow under your legs and ankle.
Compression: Using compression sleeves/stockings or ankle braces to protect your ankle can help re-injury.
Toe Alphabet: On your back, hold your leg up behind you knee and write the alphabet with your big toe. All this should be pain-free. If you pain progressively gets worse, you may want to get an x-ray.
Stretch: Find a step and drop your heel off the end of the step and hold the position for 15 seconds. Switch legs and stretch other side. Do this 3 times.
Strengthen: When you can walk on your foot pain free you are ready for heel raises. Stand on a flat surface and lift your body weight. Hold on to something to keep your balance. Lift with both feet 20 times and repeat for 3 sets. Once you can do this pain free, then repeat the heel lifts with one foot bent up and off the ground. After this becomes pain free, slowly work your way back to your activities.
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Duration : 0:6:21
I sprained my ankle …
I sprained my ankle 6 days ago…and everyday its felt better, i can stand on it with no pain and do a little walking..but when i twist my ankle it still makes a popping noise and feels really strange…im able to stretch it up and down just not able twist it side to side…i wanna know WHEN do i know i can start rehab with out injuring it again….do i wait till there’s no popping?
I sprained my right …
I sprained my right ankle two weeks ago and it still hurts. it
just keep resting …
just keep resting it. i was feeling pain all along the muscles. it should go away with time. do what this lady says.
and if it really keeps bothering you then go get it looked at by a doctor.
so this will stop …
so this will stop the pain in my shin?
see my muscles feel that they hurt and idk if its normal. I think its beacause of the tendons but idk.
well that was a …
well that was a week ago. its stopped now.
what i did was got a big bucket, filled it with ice and cold water, put gloves on and put my ankle in there and used my hands to move my ankle around for about 20 minutes, after that i left my ankle raised.
just keep with the old r.i.c.e. method, then when the swellings gone down do the rehab exercises and your ankle should be better soon enough.
yes
yes
ok so i sprained my …
ok so i sprained my right ankle during a soccer game and it twisted outward. I heard a pop and my ankle felt lose, but i got it fixed and its been a week.
now however, there is pain in my shin or around it or near it.
the swelling has decreased and i can walk better.
is this normal?
pls reply
mee too
mee too
bad…i tore my …
bad…i tore my ankle in dec 08….burns wen i wake up and b4 i go to sleep…its tryna heal itself..if u let it heal on its own it’ll heal (in most cases) wrongly or abnormal
is it constant?
i …
is it constant?
i get burning ankle pain when im walking. first thing in the morning. i think its the fluid going back into the damaged muscles.
i have pain of …
i have pain of burning is that a good sign
or bad
if i hit it like on …
if i hit it like on a dresser thats metal and its purple/blue is that considered a sprain? or something else?
Lowercase or upper …
Lowercase or upper case letters on the abc ?
How long does it …
How long does it take for a type 3 akle sprain to heal i can finally walk after 2 weeks withough major pain,,there is slight pain but not as much..so wat can i do so it can heal faster..when i do heel raises it hurt but not as much
lol do only skaters …
lol do only skaters come to ankle topics lol. i have a problems too. every time i do a tre flip sometimes my foot doesn’t have enought time to come all the way on the board and lands littlebit off the board the the tip and that hurts. i’ve been through t so much ankle sprains that i have to always land perfectly on the bolts with my popping foot. at least i know these streches will help my landings. thank LORD!!!
all i did was a …
all i did was a heal flip and the doctors thaught i had fractured my talus which aint good
wow ! this doctor …
wow ! this doctor has big feet! but great advise about rehabilitating sprained ankle
dude, i was doing …
dude, i was doing nollie 50 on a fun box and totally missed but i landed on my feet on the box. then i just jumped off the box and rolled my ankle!
personally, i think …
personally, i think you should tell your mom…she wil help you.
dude i was trying …
dude i was trying to kickflip this sketchy 6 stair and i just landed on my ankle when it was rolled it hurt so badly and now every time i ollie i can feel it in my ankle
I got pain that …
I got pain that feels as if my ankle will roll out but I can push through it.I’m trying to strengthen it now.
It’s true that if …
It’s true that if it’s only the ligaments which are strained, then maybe it is enough to just do anything but what hurts. i did so. unfortunately, it wasn’t only the ligaments, which had damage, but also the bone. so i would use my feed as i could and was even encouraged by the fact, that the ligaments went better and better. still i had probs and after 3,5 weeks i went to see a doctor and he’d notice that the bone has damage. it couldn’t rebound cause i used it all the time. now i have a cast.
when i sprained my …
when i sprained my ankle at basketball practice i had 6 torn ligements and a whole buncha swelling took me down to 6 weeks bed rest
dam ima try to go …
dam ima try to go sk8boardin this weekend
that sucks man i …
that sucks man i tried to kickflip a retarded two set and sprained it like i havnt skated for 4 weeks and i gotta wait longer