How do I prevent ankle injury? Also do you jump higher with on, or both feet?
How do I prevent ankle injury? Also do you jump higher with on, or both feet?
Apr 14
It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping with both?
I would use alot of tape and I would try to use ankle weights during practice and that might be able to make you jump higher. Thanks for the question
I would use alot of tape and I would try to use ankle weights during practice and that might be able to make you jump higher. Thanks for the question
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you would have more balance landing on both but to jump higher go off both feet
you can where tape for ankle injuries
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buy ankle braces or hi cut shoes with ankle support. And jump off of which ever leg you are comfortable with. When i dunk i jump of of 2, i feel that i get more height that way but my friends feel like they get more height off of 1, so you can use what ever
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