How do I prevent ankle injury? Also do you jump higher with on, or both feet?

How do I prevent ankle injury? Also do you jump higher with on, or both feet?

May 25

It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping with both?

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