Comments on: What can I do to further prevent ankle injury when jogging? http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging H.E.M.- A breakthrough system to rehab an injured ankle in days. Thu, 26 Aug 2010 13:48:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Geo Geoff http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging/comment-page-1#comment-1663 Geo Geoff Thu, 22 Jul 2010 16:34:56 +0000 http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging#comment-1663 It is good to get your self out there and begin jogging if you want to reduce fat. I typically do it when I wake up in the morning then have my morning meal after that, and that cuts the fat rapidly. It is good to get your self out there and begin jogging if you want to reduce fat. I typically do it when I wake up in the morning then have my morning meal after that, and that cuts the fat rapidly.

]]> By: XlittleladyX http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging/comment-page-1#comment-1481 XlittleladyX Mon, 08 Mar 2010 23:11:59 +0000 http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging#comment-1481 I have had many ankle injuries through gymnastics - theres a small hole that runs through the ankle, there are many tiny muscle fibres etc that break when you twist your ankle. It's more severe if you do ligament damage, but even so, a mild sprain (which I believe you have) will have already weakened your ankle, and it will always be weaker. To prevent injury, wear a support, tape is the best, it "locks" the ankle in place and stops it from rotating, so you're less likely to twist it. Also physio exercises will help to strengthen your ankle - calf raises (stand on tip toes and lower yourself to the floor slowly, and go up and down 20 times). whilst sitting, put a towel or ball on the floor and pass it from foot to foot, any movement is constantly strengthing your ankle. stand on a balance ball, or mini tramp on one leg, and also stand on one leg and close your eyes. Hope that helps!<br><b>References : </b><br>Personal experience, sports a-level I have had many ankle injuries through gymnastics – theres a small hole that runs through the ankle, there are many tiny muscle fibres etc that break when you twist your ankle. It’s more severe if you do ligament damage, but even so, a mild sprain (which I believe you have) will have already weakened your ankle, and it will always be weaker. To prevent injury, wear a support, tape is the best, it "locks" the ankle in place and stops it from rotating, so you’re less likely to twist it. Also physio exercises will help to strengthen your ankle – calf raises (stand on tip toes and lower yourself to the floor slowly, and go up and down 20 times). whilst sitting, put a towel or ball on the floor and pass it from foot to foot, any movement is constantly strengthing your ankle. stand on a balance ball, or mini tramp on one leg, and also stand on one leg and close your eyes.
Hope that helps!
References :
Personal experience, sports a-level

]]> By: trucker http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging/comment-page-1#comment-1480 trucker Mon, 08 Mar 2010 23:05:59 +0000 http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging#comment-1480 when you are jogging make sure you have proper jogging shoes (trainers) and get a Professional to check you have the right shoe size..<br><b>References : </b><br> when you are jogging make sure you have proper jogging shoes (trainers)
and get a Professional to check you have the right shoe size..
References :

]]> By: Gregory House http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging/comment-page-1#comment-1479 Gregory House Mon, 08 Mar 2010 22:57:59 +0000 http://www.sprainedankleremedy.com/ankle-injury/what-can-i-do-to-further-prevent-ankle-injury-when-jogging#comment-1479 You can buy supports for your ankle from your local sports shop. They are elastic enough to run in, and prevent most harm from exercise. Just make sure you pace yourself, and rest if the foot becomes painful enough. Most look like this: http://www.physioroom.com/product.php?utm_source=froogle&utm_medium=cost-per-click&pid=38193&cid=2030&affid=25&utm_campaign=Vulkan_Silicon_Ankle_Support But I'm positive you can get it for a lot cheaper at your local sports shop!<br><b>References : </b><br> You can buy supports for your ankle from your local sports shop. They are elastic enough to run in, and prevent most harm from exercise. Just make sure you pace yourself, and rest if the foot becomes painful enough.

Most look like this:

http://www.physioroom.com/product.php?utm_source=froogle&utm_medium=cost-per-click&pid=38193&cid=2030&affid=25&utm_campaign=Vulkan_Silicon_Ankle_Support

But I’m positive you can get it for a lot cheaper at your local sports shop!
References :

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