Ankle Injury Treatment

Last night we went into our first game play drill (twisting and turning) at football training and I woke up this morning with my ankle swollen and painful. I’d done the proper rehab and all since when I injured it 6months back. Is my ankle going to be like this forever or do I just need rest and time?

You need to rest and yes, it takes time for the ankle to heal properly. Because at exertion your ankle is painful and swollen, it could indicate that your ankle may not be completely healed.