http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill H.E.M.- A breakthrough system to rehab an injured ankle in days. Thu, 26 Aug 2010 13:48:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill/comment-page-1#comment-1482 Yin Teing Wed, 10 Mar 2010 00:59:59 +0000 http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill#comment-1482 You need to rest and yes, it takes time for the ankle to heal properly. Because at exertion your ankle is painful and swollen, it could indicate that your ankle may not be completely healed.<br><b>References : </b><br> You need to rest and yes, it takes time for the ankle to heal properly. Because at exertion your ankle is painful and swollen, it could indicate that your ankle may not be completely healed.
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