Rehab stretches / exercises for sprained ankle?

Rehab stretches / exercises for sprained ankle?

Jul 15

I already do the one where you sit with your leg out in front of you and put a towel around the bottom and pull towards you. I do another one where I sit with my feet on the floor and slide my foot back as far as I can and still keep the heel on the floor, then press the heel into the floor.

I’d like to know some other ones I can do to help strengthen my ankle.

Try this. Good luck
http://www.youtube.com/watch?v=_rXe0vcAy0o&feature=PlayList&p=0D63D12E9C3A3B8F&playnext_from=PL&playnext=1&index=15