What are some physical therapy exercises I can do for a sprained ankle?
What are some physical therapy exercises I can do for a sprained ankle?
Feb 24
I sprained my ankle the other day and tore 2 ligaments but I couldn’t get a time with a physical therapist for another week so I’m looking for some exercises to begin the rehab process before my first meeting.
http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm
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http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm
xx
References :
Any exercise or movement will work if you are paying attention, try this http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration
References :