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	<title>Ankle Injury Treatment&#187; ankle injury</title>
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	<link>http://www.sprainedankleremedy.com</link>
	<description>H.E.M.- A breakthrough system to rehab an injured ankle in days.</description>
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		<title>when should you see a doctor for an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury#comments</comments>
		<pubDate>Tue, 27 Jul 2010 00:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury</guid>
		<description><![CDATA[fckin twisted my ankle comin out of a store two or so days ago. its not bruised, and this is definitely not the first time i been hurt, but it&#8217;s still sore although i cant spot any swelling. i can walk on it, its like an occasional pain, throbbing and dull. so what do i [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What year did Tim Duncan get booed by Celtics fans when he got up from an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury</guid>
		<description><![CDATA[A few years ago Tim Duncan went down with an ankle injury in the playoff series against the Celtics. The Boston fans cheered when they saw he was injured and booed him as he got up and finished the game. Does anyone remember what year that was? Or have a video? Thanks WTF Playoff Series? [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to lose fat with an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury</guid>
		<description><![CDATA[I have a permanent ankle injury from football, so running type of cardio is out of the question. Im trying to burn a fair amount of fat, which has accumulated over the years cause of my extremely sluggish metabolism. Any suggestions for things that will work for burning fat quickly? This will help, its a [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I prevent ankle injury? Also do you jump higher with on, or both feet?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet-2</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet-2#comments</comments>
		<pubDate>Tue, 25 May 2010 12:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet-2</guid>
		<description><![CDATA[It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping with both? You need a Zoom [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sasha Vujacic will missed the first round because of a severe ankle injury. Do the Lakers really need him?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/sasha-vujacic-will-missed-the-first-round-because-of-a-severe-ankle-injury-do-the-lakers-really-need-him</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/sasha-vujacic-will-missed-the-first-round-because-of-a-severe-ankle-injury-do-the-lakers-really-need-him#comments</comments>
		<pubDate>Sun, 18 Apr 2010 06:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/sasha-vujacic-will-missed-the-first-round-because-of-a-severe-ankle-injury-do-the-lakers-really-need-him</guid>
		<description><![CDATA[I had always thought that Shannon Brown will be a factor coming off the bench beides Farmar &#38; Odom in this series no I don&#8217;t think that the Lakers need him for the first round but I do think that the Lakers will deffenitly need him for the second and thrid round as well and [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How do I prevent ankle injury? Also do you jump higher with on, or both feet?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet</guid>
		<description><![CDATA[It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping with both? I would use alot [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-prevent-ankle-injury-also-do-you-jump-higher-with-on-or-both-feet/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I fix this ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-fix-this-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-fix-this-ankle-injury#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-do-i-fix-this-ankle-injury</guid>
		<description><![CDATA[I sprained my ankle playing basketball in October. I took some time off and did therapy n what not. I played the entire basketball season with some pain there though. I constantly stretched and did exercises for it but nothing helps. does anybody know what else I could do to get rid of it? cause [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-do-i-fix-this-ankle-injury/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you heal a rollover ankle injury in three days?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-do-you-heal-a-rollover-ankle-injury-in-three-days</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-do-you-heal-a-rollover-ankle-injury-in-three-days#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-do-you-heal-a-rollover-ankle-injury-in-three-days</guid>
		<description><![CDATA[I was playing soccer, i jumped to get the ball. Went back down landed on one foot right, the other i rolled it in three days it wont be healed. u could probably tape it up to play on it if its not too bad. go to the doctor addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-injury%2Fhow-do-you-heal-a-rollover-ankle-injury-in-three-days'; addthis_title = 'How+do+you+heal+a+rollover+ankle+injury+in+three+days%3F'; [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-do-you-heal-a-rollover-ankle-injury-in-three-days/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Would it be okay to dance 4-5 weeks after my ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/would-it-be-okay-to-dance-4-5-weeks-after-my-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/would-it-be-okay-to-dance-4-5-weeks-after-my-ankle-injury#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/would-it-be-okay-to-dance-4-5-weeks-after-my-ankle-injury</guid>
		<description><![CDATA[I went over my ankle + foot playing tag rugby nearly two weeks ago, the doctor put me in a cast meant for 3 weeks and he wasn&#8217;t sure whether it was broken, but a week later I was experiencing cramps and pain in my foot so I went back and was given a walking [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/would-it-be-okay-to-dance-4-5-weeks-after-my-ankle-injury/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>If an ankle injury doesn&#8217;t swell does it need treatment?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/if-an-ankle-injury-doesnt-swell-does-it-need-treatment</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/if-an-ankle-injury-doesnt-swell-does-it-need-treatment#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/if-an-ankle-injury-doesnt-swell-does-it-need-treatment</guid>
		<description><![CDATA[I rolled my ankle last night. I iced and elevated it and it never swelled. There is no discoloration and very little pain, it is more stiff. I&#8217;ve kept it wrapped and made it through work okay. If there is no discoloration or swelling does that mean it can&#8217;t be a sprain or strain? It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/if-an-ankle-injury-doesnt-swell-does-it-need-treatment/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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