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	<title>Ankle Injury Treatment&#187; ankle rehab</title>
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	<link>http://www.sprainedankleremedy.com</link>
	<description>H.E.M.- A breakthrough system to rehab an injured ankle in days.</description>
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		<title>Rehab ideas for my ankle?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/rehab-ideas-for-my-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/rehab-ideas-for-my-ankle#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

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		<description><![CDATA[I fractured the growth plate in my ankle and I am getting the cast off soon. What are some things to help me get back to sports earlier and still be healthy. I am a hardcore athlete..so I wanna be back asap. Help!? Or suggestion!?? Emmy, since you are coming out of a cast soon [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>mild ankle pains for over 4 months now?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/mild-ankle-pains-for-over-4-months-now</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/mild-ankle-pains-for-over-4-months-now#comments</comments>
		<pubDate>Sat, 14 Aug 2010 11:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/mild-ankle-pains-for-over-4-months-now</guid>
		<description><![CDATA[hello, i have been having mild ankle pains for about 4 months now, i did sprain my ankle 4 months ago, i did let it heal but i didn&#8217;t rehab my ankle.. is that why my ankle still has mild pains? i mean i can walk alright, its just at times i have pain in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Rehab stretches / exercises for sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/rehab-stretches-exercises-for-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/rehab-stretches-exercises-for-sprained-ankle#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

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		<description><![CDATA[I already do the one where you sit with your leg out in front of you and put a towel around the bottom and pull towards you. I do another one where I sit with my feet on the floor and slide my foot back as far as I can and still keep the heel [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>can anyone help with this question about my ankle?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/can-anyone-help-with-this-question-about-my-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/can-anyone-help-with-this-question-about-my-ankle#comments</comments>
		<pubDate>Thu, 06 May 2010 22:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/can-anyone-help-with-this-question-about-my-ankle</guid>
		<description><![CDATA[im 32 and my left ankle was operated on last year to fix torn ligaments , i was supposed to do exercises on a sheet of paper to do at home to strengthen the ankle as part of the rehab but i lagged behind because i suffer with bad anxiety and get lethargic. im out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Will the physical therapy to rehab my leg (tibia/fibula break) hurt?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/will-the-physical-therapy-to-rehab-my-leg-tibiafibula-break-hurt</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/will-the-physical-therapy-to-rehab-my-leg-tibiafibula-break-hurt#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/will-the-physical-therapy-to-rehab-my-leg-tibiafibula-break-hurt</guid>
		<description><![CDATA[7 weeks ago i slipped on ice and broke my leg. I broke my tibia and my fibula and had 2 pins put across, above the ankle, and a clamp. I want to be able to walk again and start physical therapy tuesday. I have been on crutches non-weight bearing for 7 weeks. Do they [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/will-the-physical-therapy-to-rehab-my-leg-tibiafibula-break-hurt/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>what are somethings to straighten my sprained ankle.?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/what-are-somethings-to-straighten-my-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/what-are-somethings-to-straighten-my-sprained-ankle#comments</comments>
		<pubDate>Tue, 23 Mar 2010 10:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

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		<description><![CDATA[i sprained it in september really bad and up tell now i would sprain it over and over almost every other month and i want it to get stronger. im starting to do rehab on it but is there anything else? idk addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-rehab%2Fwhat-are-somethings-to-straighten-my-sprained-ankle'; addthis_title = 'what+are+somethings+to+straighten+my+sprained+ankle.%3F'; addthis_pub = '';]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to rehab fractured growth plate?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/how-to-rehab-fractured-growth-plate</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/how-to-rehab-fractured-growth-plate#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/how-to-rehab-fractured-growth-plate</guid>
		<description><![CDATA[Hi, I just fractured the growth plate in my ankle in a hockey game and i want to know if there are any good exercises or certain things i can do to help it heal better. Also, what does a fractured growth plate mean? Thanks It means the very ends of the long bones of [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/how-to-rehab-fractured-growth-plate/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ankle injured 6months ago but all good, now  painful from first twist and turning football drill?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:28:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/ankle-injured-6months-ago-but-all-good-now-painful-from-first-twist-and-turning-football-drill</guid>
		<description><![CDATA[Last night we went into our first game play drill (twisting and turning) at football training and I woke up this morning with my ankle swollen and painful. I&#8217;d done the proper rehab and all since when I injured it 6months back. Is my ankle going to be like this forever or do I just [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some physical therapy exercises I can do for a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/what-are-some-physical-therapy-exercises-i-can-do-for-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/what-are-some-physical-therapy-exercises-i-can-do-for-a-sprained-ankle#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/what-are-some-physical-therapy-exercises-i-can-do-for-a-sprained-ankle</guid>
		<description><![CDATA[I sprained my ankle the other day and tore 2 ligaments but I couldn&#8217;t get a time with a physical therapist for another week so I&#8217;m looking for some exercises to begin the rehab process before my first meeting. http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm xx addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-rehab%2Fwhat-are-some-physical-therapy-exercises-i-can-do-for-a-sprained-ankle'; addthis_title = 'What+are+some+physical+therapy+exercises+I+can+do+for+a+sprained+ankle%3F'; addthis_pub = '';]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/what-are-some-physical-therapy-exercises-i-can-do-for-a-sprained-ankle/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>injured ankle now back at training after 6months off, still sore?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/injured-ankle-now-back-at-training-after-6months-off-still-sore</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/injured-ankle-now-back-at-training-after-6months-off-still-sore#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/injured-ankle-now-back-at-training-after-6months-off-still-sore</guid>
		<description><![CDATA[i injured my ankle pretty badly 6months ago and after rehab etc, im back at training. but when i woke this morning after training last night, my ankle is really sore. can i continue to train or should i see a physio? is this just normal pain that&#8217;ll go away after more training due me [...]]]></description>
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