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	<title>Ankle Injury Treatment&#187; treat a sprained ankle</title>
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	<link>http://www.sprainedankleremedy.com</link>
	<description>H.E.M.- A breakthrough system to rehab an injured ankle in days.</description>
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		<title>what are the best ways to treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-are-the-best-ways-to-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-are-the-best-ways-to-treat-a-sprained-ankle#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

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		<description><![CDATA[i just went for a run and about 10 seconds into it i sprained my ankle. What are some good remedies? I want to get back to running as soon aa possible. Not running. If it&#8217;s the 1st time you sprained that ankle, it will take some time. I have spained both my ankles many [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>what simple first aid can be undertaken to treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle</guid>
		<description><![CDATA[state how each part of the treatment helpe to aid recovery: Depends on how bad the ankle is. But u should do the RICE routine. Rest &#8211; rest the injured area Ice &#8211; reduces swelling Compression &#8211; also helps prevent/reduce swelling. Make sure its not too tight. Eleveate &#8211; elevate injured area above heart level. [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How do u treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle</guid>
		<description><![CDATA[ankle brace? ice rest elevation wrap it if you fell it is unstable when walking you may want to get a wrap from the drug store good luck addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Ftreat-a-sprained-ankle%2Fhow-do-u-treat-a-sprained-ankle'; addthis_title = 'How+do+u+treat+a+sprained+ankle%3F'; addthis_pub = '';]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>HELP!!! How do I treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle</guid>
		<description><![CDATA[So yesterday I went to gymnastics, I landed and I rolled my ankle and it hurts when I put pressure on it. How can I cure it quickly? Standard care for a sprain = RICE R-rest- The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Things to do with a sprained ankle&#8230;.?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/things-to-do-with-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/things-to-do-with-a-sprained-ankle#comments</comments>
		<pubDate>Sat, 15 May 2010 15:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/things-to-do-with-a-sprained-ankle</guid>
		<description><![CDATA[Hey guys&#8230;2 years ago I sprained my ankle and the doctor hardly did anything for it so it didn&#8217;t hral right. Wednesday I got a shot in my ankle re-injuring it so it could be treated right this time. It swelled up so I was told to just wrap it in an ace bandage till [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to treat a sprained ankle..? 10 points!?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle-10-points</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle-10-points#comments</comments>
		<pubDate>Sat, 17 Apr 2010 08:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle-10-points</guid>
		<description><![CDATA[I slipped a few days ago and twisted my ankle pretty bad. It got really swollen and bruised. I could still slightly walk (with a major limp) .I wrapped it in an ace bandage but now 3 days later my ankle is still very bruised, swollen and I can&#8217;t put any weight on it. I [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best and Most Effective Way to Cure/Treat Sprained/Rolled Ankle the Fastest!!!!!!!!!!!!!!!!!!!!!!!…?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/best-and-most-effective-way-to-curetreat-sprainedrolled-ankle-the-fastest%e2%80%a6</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/best-and-most-effective-way-to-curetreat-sprainedrolled-ankle-the-fastest%e2%80%a6#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/best-and-most-effective-way-to-curetreat-sprainedrolled-ankle-the-fastest%e2%80%a6</guid>
		<description><![CDATA[Well i need a fast and effective way to treat my sprained ankle, other then the R.I.C.E. Method.., to keep playing basketball as soon as possible ICE ICE ICE&#8230;You will need lots of ICE, once it swells up, HEAT HEAT HEAT, this can be a hot bath or a heat pack, this is the easiest [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/best-and-most-effective-way-to-curetreat-sprainedrolled-ankle-the-fastest%e2%80%a6/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best way to treat a &quot;sprained ankle&quot;?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-is-the-best-way-to-treat-a-sprained-ankle-3</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-is-the-best-way-to-treat-a-sprained-ankle-3#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-is-the-best-way-to-treat-a-sprained-ankle-3</guid>
		<description><![CDATA[HI, I sprained my ankle last Sunday playing soccer, and I tried to go play again yesterday but I couldn&#8217;t my ankle still hurts from when I twist or turn. My ankle is &#34;not&#34; swollen, I can walk without limping, I can even run straight but when I make sudden turns, or move my ankle [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you really need to ice a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/do-you-really-need-to-ice-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/do-you-really-need-to-ice-a-sprained-ankle#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/do-you-really-need-to-ice-a-sprained-ankle</guid>
		<description><![CDATA[Today I roled my ankle playing basketball. I didn&#8217;t ice it and my job requires me to be on my feet all day. If I can just put up with the pain is it ok not to take a break and treat the sprain? I figure that if I just dont push it to hard [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Is my ankle sprained or fractured? If not treated can it become worse?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/is-my-ankle-sprained-or-fractured-if-not-treated-can-it-become-worse</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/is-my-ankle-sprained-or-fractured-if-not-treated-can-it-become-worse#comments</comments>
		<pubDate>Sun, 28 Feb 2010 04:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

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		<description><![CDATA[I think I sprained my ankle in basketball today but I am not positive. Whenever I walk it hurts but I am still able to walk. When I put pressure on the ankle it has pain and when I walk on soft surfaces, such as a mattress it hurts because my ankle is not in [...]]]></description>
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		<slash:comments>5</slash:comments>
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