Comments for Ankle Injury Treatment

Comment on How do u treat a sprained ankle? by Heather

Heather — Fri, 30 Jul 2010 06:25:59 +0000

first of all if it hurts alot then you should go to the doctor and the doctor would probably let you wear a cast and use crutches
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Comment on what simple first aid can be undertaken to treat a sprained ankle? by AZAM

AZAM — Fri, 30 Jul 2010 05:46:59 +0000

First give rest to the part ,
Apply ice,
Give compression bandage,
Elevate the part.
Treatment depends on the degree of injury.
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Comment on How do u treat a sprained ankle? by lovedance14

lovedance14 — Fri, 30 Jul 2010 05:45:59 +0000

ice
rest
elevation
wrap it
if you fell it is unstable when walking you may want to get a wrap from the drug store
good luck
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sprained and broke mine a lot

Comment on what simple first aid can be undertaken to treat a sprained ankle? by becerra2008

becerra2008 — Fri, 30 Jul 2010 05:15:59 +0000

Depends on how bad the ankle is. But u should do the RICE routine.
Rest – rest the injured area
Ice – reduces swelling
Compression – also helps prevent/reduce swelling. Make sure its not too tight.
Eleveate – elevate injured area above heart level. reduces the throbbing pain that may be present.
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i sprained my ankle.

Comment on what simple first aid can be undertaken to treat a sprained ankle? by THE B$

THE B$ — Fri, 30 Jul 2010 05:05:59 +0000

ice
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Comment on How do u treat a sprained ankle? by Jelly Filled-_-

Jelly Filled-_- — Fri, 30 Jul 2010 05:04:59 +0000

I guess... Or ice. IDK lol
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Comment on what simple first aid can be undertaken to treat a sprained ankle? by ss p

ss p — Fri, 30 Jul 2010 04:58:59 +0000

keep it in a position u dont feel pain, use something that can bind with it in same pose and rub sum sorta balm or iodex or relispray and cover the wounded part by crepe bandage or some thick cloth. tie it tightly,

also u can take pain killer tablet like ‘nice’

can get it frm a pharmacist (medicin ki dukan)

for more releif :

SLEEP NOW INSTED OF ASKING QUES DEAR

rigid object will bind ur ankle in a relax pose so that u wont feel severe pain, and wont let u get more damage due to walking, (if its serious)

balm or iodex, relispray, will help the muscle to relax and provide warmth,

a cloth will support ur ankle, and put less strain on ur ankle while walking

a pain killer will stop the terrible pain

at last sleeping will let ur anke to relax the most and u wont feel pain if u dont change position in sleep
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Comment on when should you see a doctor for an ankle injury? by Reva Hull

Reva Hull — Tue, 27 Jul 2010 06:03:59 +0000

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Comment on when should you see a doctor for an ankle injury? by Vahni

Vahni — Tue, 27 Jul 2010 05:57:59 +0000

It can take a few days for pain to settle after twisting an ankle. Standard treatment for sprained ankles should offer some relief even if you can’t see any swelling. There could be bruising that hasn’t come to the surface yet.
Rest- Try not to walk too much
Ice- Apply ice packs (but don’t put ice in direct contact with skin)
Compression – Bandage it for support but don’t bandage too tightly and take them off when you go to bed.
Elevation – Prop it up as often as you can to take the weight off. Above the level of the heart is best but any elevation is better than putting weight on it

If you want to try to bring the bruising out alternate the ice packs with bathing the ankle in hot (not scalding hot) water.
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Comment on Rehab stretches / exercises for sprained ankle? by Craziee Panda

Craziee Panda — Thu, 15 Jul 2010 12:43:59 +0000

Try this. Good luck
http://www.youtube.com/watch?v=_rXe0vcAy0o&feature=PlayList&p=0D63D12E9C3A3B8F&playnext_from=PL&playnext=1&index=15
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