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	<title>Ankle Injury Treatment</title>
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	<link>http://www.sprainedankleremedy.com</link>
	<description>H.E.M.- A breakthrough system to rehab an injured ankle in days.</description>
	<lastBuildDate>Thu, 29 Jul 2010 23:25:23 +0000</lastBuildDate>
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		<title>what simple first aid can be undertaken to treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/what-simple-first-aid-can-be-undertaken-to-treat-a-sprained-ankle</guid>
		<description><![CDATA[state how each part of the treatment helpe to aid recovery:
Depends on how bad the ankle is. But u should do the RICE routine.
Rest &#8211; rest the injured area
Ice &#8211; reduces swelling
Compression &#8211; also helps prevent/reduce swelling. Make sure its not too tight.
Eleveate &#8211; elevate injured area above heart level. reduces the throbbing pain that [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How do u treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

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		<description><![CDATA[ankle brace?
ice
rest
elevation
wrap it
if you fell it is unstable when walking you may want to get a wrap from the drug store
good luck

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		<wfw:commentRss>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-do-u-treat-a-sprained-ankle/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>when should you see a doctor for an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury#comments</comments>
		<pubDate>Tue, 27 Jul 2010 00:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury</guid>
		<description><![CDATA[fckin twisted my ankle comin out of a store two or so days ago.
its not bruised, and this is definitely not the first time i been hurt, but it&#8217;s still sore although i cant spot any swelling.
i can walk on it, its like an occasional pain, throbbing and dull.
so what do i do? insurance is [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/when-should-you-see-a-doctor-for-an-ankle-injury/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rehab stretches / exercises for sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/rehab-stretches-exercises-for-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/rehab-stretches-exercises-for-sprained-ankle#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>

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		<description><![CDATA[I already do the one where you sit with your leg out in front of you and put a towel around the bottom and pull towards you. I do another one where I sit with my feet on the floor and slide my foot back as far as I can and still keep the heel [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/rehab-stretches-exercises-for-sprained-ankle/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My parents got mad when I went to Urgent Care for a bad dog bite&#8230;?</title>
		<link>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/my-parents-got-mad-when-i-went-to-urgent-care-for-a-bad-dog-bite</link>
		<comments>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/my-parents-got-mad-when-i-went-to-urgent-care-for-a-bad-dog-bite#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/my-parents-got-mad-when-i-went-to-urgent-care-for-a-bad-dog-bite</guid>
		<description><![CDATA[Ok, I was petting my step dad&#8217;s dog, she was happy at first, then suddenely snatched my arm and held on. I pulled it out of her mouth and it was bleeding a lot. Called my dad after I got it bandaged and told him what happened.
My step dad yelled at me for getting bit, [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/my-parents-got-mad-when-i-went-to-urgent-care-for-a-bad-dog-bite/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I sprained my ankle years ago, but the doctor did not treat me properly. I still have pain, can I still sue?</title>
		<link>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/i-sprained-my-ankle-years-ago-but-the-doctor-did-not-treat-me-properly-i-still-have-pain-can-i-still-sue</link>
		<comments>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/i-sprained-my-ankle-years-ago-but-the-doctor-did-not-treat-me-properly-i-still-have-pain-can-i-still-sue#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/i-sprained-my-ankle-years-ago-but-the-doctor-did-not-treat-me-properly-i-still-have-pain-can-i-still-sue</guid>
		<description><![CDATA[As I was stepping off a public bus, my ankle rolled off the edge of uneven concrete. My body weight coming down on that ankle made the sprain even worse. I heard pop pop and then severe pain and I knew I did something very bad. I was taken to the emergency room and when [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/i-sprained-my-ankle-years-ago-but-the-doctor-did-not-treat-me-properly-i-still-have-pain-can-i-still-sue/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sprained Ankle 6 months ago and it still hurts?</title>
		<link>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/sprained-ankle-6-months-ago-and-it-still-hurts</link>
		<comments>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/sprained-ankle-6-months-ago-and-it-still-hurts#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:20:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/sprained-ankle-6-months-ago-and-it-still-hurts</guid>
		<description><![CDATA[I sprained my ankle in January, and got X-ray&#8217;s 2 different times, when I sprained it and also last month. Both times each doctor said it was not broken. But yet it still hurts alot. When I walk to much, or on uneven ground, or just move a certain way, I get shooting pains and [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/sprained-ankle-6-months-ago-and-it-still-hurts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HELP!!! How do I treat a sprained ankle?</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle</guid>
		<description><![CDATA[So yesterday I went to gymnastics, I landed and I rolled  my ankle and it hurts when I put pressure on it. How can I cure it quickly?
Standard care for a sprain = RICE
R-rest- The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. Gradually [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/help-how-do-i-treat-a-sprained-ankle/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What year did Tim Duncan get booed by Celtics fans when he got up from an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury</guid>
		<description><![CDATA[A few years ago Tim Duncan went down with an ankle injury in the playoff series against the Celtics. The Boston fans cheered when they saw he was injured and booed him as he got up and finished the game. Does anyone remember what year that was? Or have a video? Thanks 
WTF Playoff Series?
What [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/what-year-did-tim-duncan-get-booed-by-celtics-fans-when-he-got-up-from-an-ankle-injury/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose fat with an ankle injury?</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury</guid>
		<description><![CDATA[I have a permanent ankle injury from football, so running type of cardio is out of the question. Im trying to burn a fair amount of fat, which has accumulated over the years cause of my extremely sluggish metabolism. Any suggestions for things that will work for burning fat quickly?
This will help, its a video [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-injury/how-to-lose-fat-with-an-ankle-injury/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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