HELP ON SWOLLEN ANKLE BECAUSE…?
HELP ON SWOLLEN ANKLE BECAUSE…?
May 10
well 2 weeks ago i was playing football for my team and i went over on my ankle and sprained it not knowing at the time, i continued to play and hurt it again( spraining it for the second time ) and i still played on. after the game i took my boot off my ankle was swollen baddlyy,, so i went to the doctors and they said to rest it,, i did.. the swelling never went down,, and 2 days ago i played still with a now minor swollen ankle and feeling no pain when running on it, and yet again i went over on it again and damaged it even more and continued to play,, i come home and its even more swollen.. and now tomorow i have a football game for school to win the league and i dont want to miss it,, and they day after i have another important game for my teamm,, whatt shall i doo!? and how do i treat this ankle the swellign wont go down !
by the way people its not hurting my one bit, but its swollen i can run for ages and i went to the gymm and worked out,, im also 15 i lied about my age if that concerns you **
of course it won’t go down you numpty. you have seriously damaged yourself and keep ignoring the fact. the more you play the worse you make it. when a doctor says rest it he means rest it until it is fully recovered, about 4 weeks not 2 days.if you continue to ignore this advice and play you will end up with a far more serious condition that will take months to heal if it ever heals properly at all.why do you think you know better than the medical practitioner?
If it is at all possible, I would sit out from the game. Why? Because, if you tear a major ligament in your ankle, you may really never be able to play for your team again. HOWEVER, if after much deliberation, you have deemed it absolutely necessary that you play, here is my advice:
A few years ago, I suffered an ankle injury and Rest, Elevation, Ice were key. Take some advil (anti inflammatory meds help with the pain and to bring swelling down). SIT as much as possible! Keep your leg elevated and a bag of frozen vegetables (or any ice you may have) on it.
I would suggest you go to CVS and buy one of those ankle braces, that you can lace up really tight. It will help decrease inflammation and make it less painful to walk. Hope that helps.
References :
Personal Experience
of course it won’t go down you numpty. you have seriously damaged yourself and keep ignoring the fact. the more you play the worse you make it. when a doctor says rest it he means rest it until it is fully recovered, about 4 weeks not 2 days.if you continue to ignore this advice and play you will end up with a far more serious condition that will take months to heal if it ever heals properly at all.why do you think you know better than the medical practitioner?
References :
I really don’t wanna burst your bubble, but i don’t think you should play…
if you play you might damage it even more!
but if you must… put ice on it- about 20-30 minutes should help.
then for the rest of today, dont walk. or run.
try your best not to put any weight on it until the game,
limp if you have to .
but i really dont think you should play….
References :
my brother just sprained his ankle a few weeks back as well. i have to admit his ankle looked like a bubble.but for the swelling to go down i suggest you put some ice on it. after the swelling goes down put a brace on it to secure it. before the game try to keep as much weight off that ankle as much as possible. my brother has done the same thing, only he was in pain. he took motrin and constantly put ice on it to heal. although you should not have went to those other games since this is your last game, tell your coach, i’m sure he/she will understand. it’s weird because my brother is in the same situation.so remember rest and put ice on your ankle. if you do that you should have less swelling after the game. oh i see you are 19 i’m 18. I am just saying.
References :
You have a soft tissue injury to your ankle; as you indicate probably a sprained or strained ankle.
All MDs recommend ICE, COMPRESSION, and REST.
Rest means not to perform any movement which causes pain. Pain signals re-injury and delays healing.
Icing of the ankle numbs the pain and restricts the fluid leaking into the injury (swelling and inflammation).
Compression also restrict the fluid leaking into the injury.
You might want to consider a quality ice compression ankle wrap to be worn at least twice a day while the injury is still painful. Cold One makes the best ice compression ankle wrap.
The rest component can’t be over emphasized.
Once the pain and inflammation are stopped and you have restored range of motion without pain, start gradual strengthening exercised to rebuild the lost strength and prevent re-injury. Again, do not go to the point of pain or the re-injury will set you back.
The whole process may take at least a week but not doing so will cause the injury to last for a very long time. .
Good Luck
References :
http://www.coldoneinc.com/icewraps/ankle.html
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