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	<title>Ankle Injury Treatment&#187; ankle</title>
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	<link>http://www.sprainedankleremedy.com</link>
	<description>H.E.M.- A breakthrough system to rehab an injured ankle in days.</description>
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		<title>Foot and Ankle Problems (Part 1)</title>
		<link>http://www.sprainedankleremedy.com/ankle-problems/foot-and-ankle-problems-part-1</link>
		<comments>http://www.sprainedankleremedy.com/ankle-problems/foot-and-ankle-problems-part-1#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle problems]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[Bunions]]></category>
		<category><![CDATA[cups]]></category>
		<category><![CDATA[fasciitis]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[Heel]]></category>
		<category><![CDATA[mht]]></category>
		<category><![CDATA[Plantar]]></category>
		<category><![CDATA[replacements]]></category>
		<category><![CDATA[Splints]]></category>
		<category><![CDATA[Sprained]]></category>
		<category><![CDATA[ummc]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-problems/foot-and-ankle-problems-part-1</guid>
		<description><![CDATA[Overview: We depend on our feet to take us where we need to go. But many people have painful foot problems that can hinder their activities. In this show, you&#8217;ll learn about treatments for some common foot and ankle ailments, including plantar fasciitis, bunions, sprained ankles and ankle arthritis. Part One: Plantar fasciitis Treatments for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Common Foot and Ankle Problems</title>
		<link>http://www.sprainedankleremedy.com/ankle-problems/common-foot-and-ankle-problems</link>
		<comments>http://www.sprainedankleremedy.com/ankle-problems/common-foot-and-ankle-problems#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle problems]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[duke]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-problems/common-foot-and-ankle-problems</guid>
		<description><![CDATA[Dr. Kirk Woelffer discusses common foot and ankle problems. For more information about Duke Orthopaedics, visit http://www.dukehealth.org/Services/Orthopaedics Duration : 0:25:28 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-problems%2Fcommon-foot-and-ankle-problems'; addthis_title = 'Common+Foot+and+Ankle+Problems'; addthis_pub = ''; Technorati Tags: ankle, duke, foot, medicine]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Physical Therapy Exercises for Foot and Ankle Pain : Common Foot and Ankle Problems: Physical Therapy Exercises</title>
		<link>http://www.sprainedankleremedy.com/ankle-problems/physical-therapy-exercises-for-foot-and-ankle-pain-common-foot-and-ankle-problems-physical-therapy-exercises</link>
		<comments>http://www.sprainedankleremedy.com/ankle-problems/physical-therapy-exercises-for-foot-and-ankle-pain-common-foot-and-ankle-problems-physical-therapy-exercises#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle problems]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Sprained]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-problems/physical-therapy-exercises-for-foot-and-ankle-pain-common-foot-and-ankle-problems-physical-therapy-exercises</guid>
		<description><![CDATA[Learn how to treat common ankle &#38; foot problems and injuries with physical therapy exercises to relieve foot and ankle pain in this free online instructional video. Duration : 0:1:19 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-problems%2Fphysical-therapy-exercises-for-foot-and-ankle-pain-common-foot-and-ankle-problems-physical-therapy-exercises'; addthis_title = 'Physical+Therapy+Exercises+for+Foot+and+Ankle+Pain+%3A+Common+Foot+and+Ankle+Problems%3A+Physical+Therapy+Exercises'; addthis_pub = ''; Technorati Tags: ankle, exercises, foot, free, how-to, injury, pain, physical, Sprained, therapy, video]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-problems/physical-therapy-exercises-for-foot-and-ankle-pain-common-foot-and-ankle-problems-physical-therapy-exercises/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Jane Fonda Sportsaid 1 Sprained Ankle part 2</title>
		<link>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-2</link>
		<comments>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-2#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to treat a sprained ankle]]></category>
		<category><![CDATA[1987]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fonda]]></category>
		<category><![CDATA[Garrick]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sportsaid]]></category>
		<category><![CDATA[Sprained]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-2</guid>
		<description><![CDATA[Section 1 in Jane Fonda and James Garrick&#8217;s Sportsaid video from 1987. How to treat a Sprained Ankle. Part 2. Duration : 0:3:13 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fhow-to-treat-a-sprained-ankle%2Fjane-fonda-sportsaid-1-sprained-ankle-part-2'; addthis_title = 'Jane+Fonda+Sportsaid+1+Sprained+Ankle+part+2'; addthis_pub = ''; Technorati Tags: 1987, ankle, exercise, Fitness, Fonda, Garrick, James, Jane, Sportsaid, Sprained]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Fonda Sportsaid 1 Sprained Ankle part 1</title>
		<link>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-1</link>
		<comments>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-1#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to treat a sprained ankle]]></category>
		<category><![CDATA[1987]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fonda]]></category>
		<category><![CDATA[Garrick]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sportsaid]]></category>
		<category><![CDATA[Sprained]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-1</guid>
		<description><![CDATA[Section 1 in Jane Fonda and James Garrick&#8217;s Sportsaid video from 1987. How to treat a Sprained Ankle. Part 1. Duration : 0:8:20 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fhow-to-treat-a-sprained-ankle%2Fjane-fonda-sportsaid-1-sprained-ankle-part-1'; addthis_title = 'Jane+Fonda+Sportsaid+1+Sprained+Ankle+part+1'; addthis_pub = ''; Technorati Tags: 1987, ankle, exercise, Fitness, Fonda, Garrick, James, Jane, Sportsaid, Sprained]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/how-to-treat-a-sprained-ankle/jane-fonda-sportsaid-1-sprained-ankle-part-1/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Treat a Sprained Ankle</title>
		<link>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle</link>
		<comments>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[treat a sprained ankle]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[sprains]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle</guid>
		<description><![CDATA[Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat sports injuries in this video on health and rehab. Duration : 0:2:42 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Ftreat-a-sprained-ankle%2Fhow-to-treat-a-sprained-ankle'; addthis_title = 'How+to+Treat+a+Sprained+Ankle'; addthis_pub = ''; Technorati Tags: ankle, ankles, physical, sprains, therapy]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/treat-a-sprained-ankle/how-to-treat-a-sprained-ankle/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>H.E.M. &#8211; Ankle Rehab Program for Sprained Ankles</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/h-e-m-ankle-rehab-program-for-sprained-ankles</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/h-e-m-ankle-rehab-program-for-sprained-ankles#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle exercises]]></category>
		<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[ankle ligament injury]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[ankle sprain rehab]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[ankle swollen]]></category>
		<category><![CDATA[ankle treatment]]></category>
		<category><![CDATA[ankle twist]]></category>
		<category><![CDATA[ankle twists]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[H.E.M.]]></category>
		<category><![CDATA[HEM]]></category>
		<category><![CDATA[how to rehab ankle]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[sprained ankles]]></category>
		<category><![CDATA[weak ankle]]></category>
		<category><![CDATA[weak ankles]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/h-e-m-ankle-rehab-program-for-sprained-ankles</guid>
		<description><![CDATA[H.E.M. is a complete Rehab and Prehab system for the ankles. http://www.rehabanklesprain.com The H.E.M. ankle rehab system will help you fully rehab a sprained ankle in days instead of weeks or months, guaranteed. H.E.M. is the culmination of years of research, study of the body and most importantly, successful experience with thousands of people of [...]]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/h-e-m-ankle-rehab-program-for-sprained-ankles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle Rehab &#8211; reduce swelling massage</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/ankle-rehab-reduce-swelling-massage</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/ankle-rehab-reduce-swelling-massage#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/ankle-rehab-reduce-swelling-massage</guid>
		<description><![CDATA[Exercise 5 ankle rehab Duration : 0:0:59 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-rehab%2Fankle-rehab-reduce-swelling-massage'; addthis_title = 'Ankle+Rehab+%26%238211%3B+reduce+swelling+massage'; addthis_pub = ''; Technorati Tags: ankle, exercise, fracture, rehab]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/ankle-rehab-reduce-swelling-massage/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unicam Passive  Ankle rehab Mobilisation Inversion Eversion</title>
		<link>http://www.sprainedankleremedy.com/ankle-rehab/unicam-passive-ankle-rehab-mobilisation-inversion-eversion</link>
		<comments>http://www.sprainedankleremedy.com/ankle-rehab/unicam-passive-ankle-rehab-mobilisation-inversion-eversion#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle rehab]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Disabled]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[mobilise]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Sagital]]></category>
		<category><![CDATA[soft]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[subtalar]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[Unicam]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-rehab/unicam-passive-ankle-rehab-mobilisation-inversion-eversion</guid>
		<description><![CDATA[A unique way of passively mobilising an ankle using cycling. uhr@btinternet.com Duration : 0:0:25 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-rehab%2Funicam-passive-ankle-rehab-mobilisation-inversion-eversion'; addthis_title = 'Unicam+Passive++Ankle+rehab+Mobilisation+Inversion+Eversion'; addthis_pub = ''; Technorati Tags: achilles, ankle, Cycling, Disabled, exercise, fracture, mobilise, rehab, Sagital, soft, strengthen, subtalar, surgery, tissue, Unicam]]></description>
		<wfw:commentRss>http://www.sprainedankleremedy.com/ankle-rehab/unicam-passive-ankle-rehab-mobilisation-inversion-eversion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomers at risk for ankle sprains, chronic ankle instability</title>
		<link>http://www.sprainedankleremedy.com/ankle-injury/baby-boomers-at-risk-for-ankle-sprains-chronic-ankle-instability</link>
		<comments>http://www.sprainedankleremedy.com/ankle-injury/baby-boomers-at-risk-for-ankle-sprains-chronic-ankle-instability#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.sprainedankleremedy.com/ankle-injury/baby-boomers-at-risk-for-ankle-sprains-chronic-ankle-instability</guid>
		<description><![CDATA[Baby Boomers who are getting back into fitness and sports should get their ankles checked for chronic instability caused by sprains and other injuries that might not have healed properly years ago. Duration : 0:1:58 addthis_url = 'http%3A%2F%2Fwww.sprainedankleremedy.com%2Fankle-injury%2Fbaby-boomers-at-risk-for-ankle-sprains-chronic-ankle-instability'; addthis_title = 'Baby+Boomers+at+risk+for+ankle+sprains%2C+chronic+ankle+instability'; addthis_pub = ''; Technorati Tags: ankle, baby, boomer, health, injury, medicine, pain, sprain, surgeon, [...]]]></description>
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		<slash:comments>0</slash:comments>
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