Best and Most Effective Way to Cure/Treat Sprained/Rolled Ankle the Fastest!!!!!!!!!!!!!!!!!!!!!!!…?

Best and Most Effective Way to Cure/Treat Sprained/Rolled Ankle the Fastest!!!!!!!!!!!!!!!!!!!!!!!…?

Apr 01

Well i need a fast and effective way to treat my sprained ankle, other then the R.I.C.E. Method.., to keep playing basketball as soon as possible

ICE ICE ICE…You will need lots of ICE, once it swells up, HEAT HEAT HEAT, this can be a hot bath or a heat pack, this is the easiest way.